There are no good excuses…

Why should moms make time for fitness? And how? Find out in the new book, “Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom” (Andrews McMeel 2011) by Kara Douglass Thom and Laurie Lethert Kocanda.

Praise for “Hot (Sweaty) Mamas”

It’s one thing to get back in shape after giving birth; it’s another thing entirely to stay in shape with one or more kids dominating your schedule. This book from fitness bloggers and super-fit mothers Kara Thom and Laurie Kocanda offers sage advice for staying fit as a parent — from preparing healthy foods fast to squeezing in serious workouts when a million voices beckon you elsewhere.”

Experience Life magazine

Your bundle of joy can wreak havoc on your ride routine. With advice on everything from time management to nutrition to exercising with kids, triathlete moms Thom and Kocanda will inspire you to get your mojo back — without feeling guilty about it.

Bicycling magazine

Authors Kara Thom and Laurie Kocanda know that the challenge for moms is more than just “getting the pre-baby body back.” Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom, teaches mothers of all ages and walks of life how to create a fit lifestyle that is compatible with motherhood.

–Multiples and More Network