Fit Tips

Can You Bench Press Your Kid?

You don’t have to go that far, but moms know: Motherhood requires muscles. This real-world workout will get you strong enough to handle whatever (or whoever) life throws at you!

The Driver’s Seat Workout

Waiting in your car doesn’t have to be idle time. Here’s how to get fit during down time.

Video Library

Go on a family bike ride in your driveway!

How about a track workout? Here’s how to make running with kids work!

Using a stroller to run? Keep these tips in mind before you get moving!


New mom? Strengthen your core and don’t forget your pelvic floor!

Want to be a stronger mom? Try this “Training for Motherhood” workout!

Here’s what the “Training for Motherhood” workout looks when using kids for weight!

Feeling couped up in winter? Here’s an outdoor winter workout with kids!

One response to “Fit Tips

  1. Anonymous

    nice mom

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